How to Calm Down Quickly When You're Overwhelmed

Finding ways to relax physically can help ease tension and reduce cortisol levels. Strategies that can help with physical relaxation include breathing exercises, progressive muscle relaxation, and exercise. Sometimes just closing your eyes and reliving a peaceful moment can help calm your nerves. The thing about the brain—that mushy collection of brain cells and neurotransmitters—is that it can actively focus on one thing at a time. When you consciously change your focus to a happy memory, you’re tuning out the stress of the present moment. This gives you some control in a stressful situation.
No matter your mood—depressed, anxious, or stressed—one plaintive look from your pet and you’ll have to get out of bed to feed, exercise, and care for them. When you feel stressed or overwhelmed, take a few moments to close your eyes, take slow, deep breaths, and focus on the sensation of your breath entering and leaving your body. Calm Down. Hat All of our organs, including our brains, need water to function properly. Drinking water can help reduce the intensity of anxiety. A Tufts University study found that hydration is linked to moods. The study showed that student-athletes who were just mildly dehydrated reported feeling angry, confused, tense, and fatigued.
CALM DOWN. It’s not a lifestyle. It’s THE lifestyle. A reminder that true power lies in staying centered. You don’t win by being rattled or restless. You win by staying cool, calm, and collected.

Whether stepping into a boardroom, hitting the gym, or living your everyday hustle, one thing remains true: greatness comes from a clear mind. CALM DOWN is the mantra that brings focus back to where it belongs. Because when the world speeds up, the best slow it down.

CALM DOWN. CALMATE:

If none of these options are helping you to calm down, and your emotions are still rampant, you still have a great last option. Your thoughts will likely orient towards blaming another person, turning the situation into  a catastrophe, insulting the other person, entitlement, or assuming malintent. However, determining whether your calmness is constructive at the moment is beneficial. When you feel agitation rising, the first step is to recognize and acknowledge it within yourself as quickly as possible. Once you’ve acknowledged your state, you have a choice about how to restore your calmness. Feel free to include any tips from following list in your plan.
Physical activities during the day can promote more restful sleep by reducing stress and physical tension. Mindfulness and relaxation techniques in the evening can help calm your mind, making it easier to fall and stay asleep. The Calm app puts the tools to feel better in your back pocket, with personalized content to manage stress and anxiety, get better sleep, and feel more present in your life. The antidote seems to be to adopt acceptance and passivity over the body and mind (Wilson, Barnes-Holmes, & Barnes-Holmes, 2014).

Of course, I was mindful of my limitations as a new mum, but still … I craved something to help me feel grounded and more at ease. I know that when you’re busy, taking a few minutes to read is probably the last thing on your mind. Instead, most of us tend to view reading for pleasure as a “treat”—something to doafteryou’ve done everything else on your to-do list. It's the kind of focus you use when listening to a friend, understanding how someone else is feeling, or working together with people to get something done.
It might be exercising, meditating, spending time with loved ones, or pursuing a hobby. It’s also significant to note that Swift released the song in June, which is recognized as Pride Month. Supplements can be a healthy way to add insufficient nutrients to diets.

Next time life throws you a curveball, try to let your feelings come and go without judgment. Sometimes, accepting a situation can take away its power over us. Jot down what you're excited about or what you’re grateful for in a journal. If a negative thought tries to sneak in, cross it out and replace it with something positive.
They can also act as a guide, so you're more likely to make decisions that align with your long-term aspirations, and provide a framework for personal growth. Explore why it's important to have personal goals in different areas of your life. Plus, 9 examples of short- and long-term life goals and how to set them. When you are able to complete everything on your "to do" list without the stress of rushing or forgetting, your whole life feels easier. Honing your time management skills can allow you to minimize the stressors that you experience, and better manage the ones you can't avoid. Positive self-talk can help you develop a healthier outlook.
A year-long study at the Wellness Institute at Northwestern Memorial Hospital, Chicago found that walking an overweight dog helped both the animals and their owners shed unwanted pounds. Researchers found that the dogs provided support in similar ways to a human exercise buddy, but with greater consistency and without any negative influence. Playing with a dog, cat, or other pet can elevate levels of serotonin and dopamine, which calm and relax. Harness the power of your imagination to relax your body and mind and get to sleep.

While focusing on one thing at a time is part of the puzzle, you also don’t want to fall into the trap of immediately jumping into the next task once you’ve completed  the last one. Frantically flying through your to-do list will only lead to you feeling completely wiped out by the end of the day or week. In fact, always operating at this fast pace is a recipe for stress, burnout, and anxiety. So it’s no wonder many people are rebelling against this way of modern living and looking for simple ways to slow down and invite more ease into their lives. When everything seems like too much to handle try taking yourself off somewhere peaceful and quiet where you can sit down for a moment.
I don’t want to be greeted by the mess of the morning, screens blaring, or lots of stuff everywhere. If it was just me living at home then it would feel, look and sound very different but with all of us living under one roof, my home can be a busy place. Counting is a good way to ground yourself and focus your attention elsewhere. Most U.S. teens see anxiety and depression as a major problem among their peers.
You'll start to notice trends and triggers, which can be valuable information for self-care. If you are tracking your moods, remember that no one will see it but you. Sugarcoating your emotions defeats the purpose of tracking your mood so try to be completely honest about how you're feeling. If you're more of a visual thinker, why not try tracking your mood with photos?