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You're absolutely right, it is most definitely a choice and an effort must be made when your joy seems at its most elusive. It is then that you have to get pissed and say "up yours, not today!" and be thankful that God or the universe or whatever works for you, provided so much to be joyful for so we can call upon it to counter when the bad shit happens, because it is going to. Nick, as I sit here in Bologna far away from my family in Australia, I am contemplating what brings me joy. I am fortunate to be here as I approach my 60th birthday. I am happily married to Bruce (good Australian name) and have a beautiful son Matthew who has just turned 29.
I learned this early in my life and it has been a gift. A gift to remind myself constantly to find joy in things before buy luxury second hand melbourne me. Mundane things I would otherwise walk past while planning my day, thinking of chores yet to be done, boxes to tick. If we don’t stop and consciously see joy it is easily missed.
Don't Hesitateby Mary OliverIf you suddenly and unexpectedly feel joy,don’t hesitate. There are plenty of lives and whole towns destroyed or about to be. We are not wise, and not very oftenkind. And much can never be redeemed.Still, life has some possibility left. Perhaps this is its way of fighting back, that sometimes something happens better than all the riches or power in the world. It could be anything, but very likely you notice it in the instantwhen love begins.
Come for a quick browse, leave rearranging your entire living room in your head. To help you on your second-hand scavenger hunt, we have discovered the best spots to nab a pre-loved find where you can expect classic style, good design and a fair price. The delivery was on time and very smooth. They are still wrapped up because there is some work going on at the terrace they are intended for but we will hopefully be unveilling them next week. Hi Mel, Thanks for your email, and thank you for bringing the chairs over the other week.
Why this is the case, I have not yet fully figured out. Maybe it’s because joy is fragile. It feels like it is the lightest of all the senses and can be easily suffocated by the heavy cloak the more sad or serious ones seem to be made up off, and that for some of us seem to always be present. If not nibbling away at our brains then presented to us in newspapers or on our phones. I feel like efforts to forcefully remove the suffocating cloak are exhausting and oftentimes unsuccessful.
Now I will say I am more content. It is what it is, and I know what is important. Of course I can still forget sometimes and get caught up in small feelings, but it doesn’t take much more than a hug or a kiss or a smile from my girl, before my mind is back on track and I know, I am exactly where I want to be. And that gives me a deep sense of joy. I find joy in tiny little ways as it is not a natural place for me.
It seems corny, but simple act of noticing all life around me brings a quiet smile to my face and joy in my heart. I too struggle to find joy in the his confusion called life. Straight to the point, meds help me. I have tried so hard over the years (I'm 55) to grast those moments of joy, and they are there, in music, in the warm sun, to n the smell of rain coming. Labelled and condemned in this u compassionate world with major depression and bipolar, those moments of joy are precious and treasured. When I play piano (including your own) I find joy, when I paint, I find joy, learning to play Bass I find joy, rocking out on drums (if only briefly) I find joy.
Have you walked that same road clutching the hand of your child? But that road is a bleak road, it’s a road with no end you say, the gardens are messy and the shop fronts look dreary. But the sunlight that afternoon, is striking, the toots of the cars remind you it’s almost dinner time and you start walking rhythmically towards your home with eagerness. The whoosh of the cars has receded and all you hear is bird song. The click of the door and the skittering cat make your heart flutter.
I am a man who teaches 3-year-olds and have done so for over 30 years. That's more 3-year-olds than most men can handle. There are no beings on the planet who awe at the ordinary the way a 3-year-old does. They hold their tongues out to taste the rain, they lie belly down in dirt to watch ants at work and they squeeze muddy earth between their fingers as if they themselves have created it. They exist a world of fluctuation between the real and the imagined with the egocentricity of a wild god.
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We put so much planning, effort, Hope and expectation into the big life moments; the weddings, parties, Christmas, the end of school or the end of the working years. Joy might be found on those occasions, but I believe and have experienced the purest joy in the most unexpected places, when I had done nothing to preempt the experience. More often than not it is a moment in nature; the clear song of a bird, the enormity of the Milky Way, a sunset that seems surreal in its perfection. At other times it is a piece of music that swells my heart or the words of a poem that breaks me open with its power.
An overseas friend lost her son to violence in America. At least I could still see my own two boys. I could communicate with them with a few whispers, or scrawled written notes. They would squeeze next to me on my hospital bed in our home, our shoulders touching, and we would lie silently holding hands. Now I am almost recovered, with full voice, and slightly impaired mobility, and every day brings me more gratitude than I can tell you. I am experiencing life in a new way, revelling in being able to function, walk, talk, eat and drink, communicate, read, swim, cycle on an E-bike.
So, thank you, from the bottom of my joy-filled heart, for Conversion. Stop, everything, just for a moment and, if you're lucky enough to be able to, look into the eyes of someone who loves you. What's in their eyes is pure electric joy. It might be tinged with pain or with sadness, but that contrast just makes the joy in it all the more potent. I think the thing that fills me with the purest form of simple childlike joy is when a social event I'm not looking forward to is cancelled at short notice.
He's constantly telling me how much he appreciates everything I've done for him since bringing him in from a bad situation as a feral for years and that brings me to one of the things that brings joy to my life. Joy's a constantly fluctuating state, of course, but to practice mindful living and appreciation for all that life can offer helps to lift me up. My joy is to be found in the awareness of life.